Health Benefits of L. Gasseri — What the Research Suggests

Note: The following summarises findings from published research on this probiotic strain. This is not medical advice. Consult a healthcare professional before making dietary changes.

Health Benefits of L. GASSERI

Skin & Anti-Aging Effects

• Improved skin youthfulness through metabolic effects
• Anti-inflammatory effects that benefit skin health
• Works synergistically with L. reuteri for overall skin improvements

Muscle & Body Composition

• Studies suggest reduction in visceral (abdominal) fat over 12 weeks
• May decrease waist circumference
• Lowers BMI and body weight in some studies
• Most studied strain: BNR17

Vaginal & Hormonal Health

• Naturally found in healthy vaginal flora
• May colonize the vagina after oral administration
• Produces bacteriocins effective against some pathogens
• Some evidence of reduced menopausal symptoms

Digestive Health

• Colonizes the upper GI tract
• May support SIBO management
• Reduces IBS symptoms in some studies
• May reduce oxalate levels

Immune System

• Stimulates immune response
• Reduces allergic rhinitis symptoms in some studies
• Protects against some respiratory infections

Metabolic & Cardiovascular

• May improve insulin sensitivity
• Preliminary evidence of lower cholesterol
• Reduces inflammatory markers in some studies